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D’Adamo specifically recommends, things get a bit trickier when it comes to recommending the diet and its efficacy.

D’Adamo recommends a mixed diet, as the AB blood type “ can appropriate the characteristics of each of the other blood types.”Īvoid chicken, corn, buckwheat and kidney beans. The least common blood type is AB-negative ( making up less than 1 percent of the population), while AB-positive is less than 4 percent of people). Type AB (AB-positive blood type diet and AB-negative blood type diet)

This includes:Īvoid chicken, wheat, corn, lentils and peanuts. D’Adamo says this blood type should eat a balanced omnivore diet, as they are in the middle of the spectrum of the ABO blood group system. Type B blood is quite rare it is noted about 9 percent of the population has B-positive and less than 2 percent has B-negative. Related: The Best Vegetarian Meals for Any Time of Day Type B (B-positive blood type diet and B-negative blood type diet) His diet recommendations include:Īvoid meat, dairy, beans (specifically kidney and lima beans) and corn. D’Adamo says that Type A thrives with a mostly vegetarian diet, as their digestive structure makes it hard to process animal byproducts. Type A (A-positive blood type diet and A-negative blood type diet)Ī-positive is said to be one of the most common blood types (1 in 3 people have this type). Limit grains and avoid wheat, corn, lentils, some beans (specifically noted are navy and kidney beans) and dairy.

The American Red Cross notes that roughly 43 percent of Americans have this blood type. Related: Why Rick Springfield Follows the Blood Type Diet Type O (O-positive blood type diet and O-negative blood type diet) D’Adamo notes that over the course of history not all blood types originally existed at the same time, which is in part why they shouldn’t eat the same, as different foods were more readily available at certain time periods and geographic locations. It is said that people with different blood types react differently to stress and even have specific gut bacteria ( gut health and managing it with food is currently a top trend ). D’Adamo notes that your blood type does the same. Just as genetics predispose you to a number of strengths and weaknesses, Dr. So, what’s the verdict? Here’s what you should know before changing up your diet based solely on your blood type. More recent studies, however, say you should be skeptical of what’s come to be called the blood type diet-and other experts are skeptical. Peter D’Adamo, a naturopathic physician clinical professor and author of Eat Right 4 Your Type, it is: he says that you should be eating according to your blood type. And this has expanded to the diet world as well: From food sensitivities to genetic weight loss markers, it is now easier than ever to personalize your diet and exercise regimen based on your DNA or specific antibodies in your blood.īut what if you didn’t have to send your genetic information away for testing? What if it was as simple as using the health information you already have to make better health and diet choices? According to Dr. This has opened up a whole new world for people looking to better their health and wellness. Thanks to the strides made in mail-in saliva and fecal testing, just about anyone can take an at-home test to determine a myriad of personal health data points. Click here to learn more about our health reporting policies. News & World Report’s annual “America’s Best Hospitals” survey. has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S.